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Millets must be pre-soaked at least for 8 hours. Soak millets overnight and cook in morning
just like you cook rice.

Each Millet has its unique characteristics and hence it is advised not to mix the millets even
in the form of flour to consume.

Millets can be classified into two – Neutral and Positive Millets.
Neutral Millets are usually consumed daily.
Positive Millets can be consumed to aid certain medical conditions.